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6 Fantastic Benefits Of Eating Vegan Kebabs

May 16, 2022

sustainable eating vegan kebabUntil recently, it wasn’t an easy task to find vegan alternatives to meat products, like vegan burgers or vegan kebabs.

It was a hassle to find even simple things like plant-based milk. Luckily, nowadays, it is easier to find vegan alternatives to almost anything!

You may ask, is it good that there are more plant-based options? 

The truth is that choosing vegan products and alternatives has many fantastic benefits, for your health, for the environment, and last but not least - for the animals. 

This article will look at how making simple changes in your diet, like choosing a vegan kebab instead of a regular one, can have tremendous benefits in your life.

Let’s begin!

6 Fantastic Benefits Of Eating Vegan Kebabs:

1. Vegan Kebabs are as delicious as regular kebabs 

Doner Kebabs became a staple food in Britain, and you can find them at almost every corner. 

While initially coming from Turkey, you can find döner kebabs everywhere, and every country has its way of making them - different meats, bread, filling, sauces, etc. 

In short, there are countless ways to make doner kebabs, and there isn’t truly one “true” way of doing them.

With that said, when eating What The Pitta vegan kebabs, you won’t give up a delicious meaty kebab for a less tasty vegan one. 

All of What The Pitta’s ingredients are made homemade and made from scratch - from the fluffy and fresh flatbread to the sauces, making the real difference between regular local kebab shops.

Furthermore, the plant-based ‘meat’ is marinated in 26 different spices, and the goal is to get as close as possible to the taste of regular meat. 

But does it taste similar to a real kebab?

Yes, it does! Many meat-eaters chose What The Pitta kebabs simply because they are super delicious. 

Plus, many customers often mistake the plant-based meat for a real one, which says more than enough.

2. Vegan Kebabs have fewer calories

A regular kebab can contain around 2,000 calories and a wineglass’s worth of cooking fat. This rounds up to about 80% of your GDA, 130% of GDA of trans fats, and almost double your salt requirement. Yikes!

On the other hand, What The Pitta vegan doner contains 800 calories - less than half of a standard kebab. 

This means you can enjoy a meat-free version of the classic British Kebab.

The vegan kebab contains 37g of protein and only 18g of fat, six times less than regular kebabs. 

So, while you will feel full after you have it, you won’t end up being sluggish and lethargic.

3. Vegan Kebabs are healthier

The vegan kebabs are made with GMO-free soy, which is very healthy for you, contrary to a common belief!

Soy provides an excellent source of protein, fiber, vitamins, and minerals, and it comes without the cholesterol and saturated fat found in meat.

Additionally, almost every ingredient in a vegan kebab contains much more fiber and antioxidants than a regular kebab. 

The doner comes with fresh vegetables like lettuce, onion, tomato, pickled red cabbage, spicy peppers, homemade humous, vegan tzatziki, and hot chili sauce. 

By choosing vegan alternatives and eating a primarily plant-based diet, you could reduce the risk of developing diabetes, having a stroke, and reducing the risk of heart disease.

4. Vegan kebabs are eco-friendly

Making a switch toward a more plant-based diet is one of the most significant personal changes you can do fight climate change.

This is because animal agriculture is far more resource-intensive than plant-based sources. It is the single most significant driver of habitat loss, soil loss, water, and nutrient pollution.

To put that into perspective, here are a few (scary) facts:

On the other hand, eating entirely plant-based for a single day will save:

  • 1,100 gallons of water 
  • 40 pounds of grain
  • 30 sq ft of forest
  • 20 lbs CO2

This sounds pretty significant when you consider that you can save all of that by being vegan for ONE day.

5. Vegan Kebabs save animals

Animals are sentient beings, and they can feel pain & other emotions.

Choosing a vegan kebab over a meat one means that you consciously choose a cruelty-free, compassionate option and spare the life of a living being.

While at first, it can seem like nothing, based on global estimations, eating a plant-based diet spares the lives of 105 animals per person each year. 

So the more vegan meals you have, the more animal lives you can save.

6. Support individuals rather than faceless businesses

You can easily find vegan products from giant corporations nowadays, which is a positive sign because veganism is slowly becoming more accessible to the mainstream public. 

However, smaller business owners have their focus on creating the best possible vegan product, and they don’t do it just for profit. 

They want to make a difference and present a delicious, cruelty-free, meat-free alternative to traditional meat kebabs.

By buying from small local businesses rather than giant corporations, you will receive a product crafted with love and care.

You will also support innovation, creativity, and the growth of your local community.


As you can see, choosing a vegan kebab over a regular one has plenty of unexpected benefits.

Whenever you have the option, consider choosing vegan kebabs for your health, our planet, and the animals! 

And, I promise you, you won’t sacrifice the taste.

You can only get surprised by the incredible resemblance between a What The Pitta vegan kebab and a meat kebab.

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